Exercise Videos

Rehab

Pendular Arm Swings

0 min read

30 Nov 2022

https://img.youtube.com/vi/QLZ_QXinYEg/0.jpg

Preparation

Stand and lean over a table or a chair. Support your body with the healthy arm. Allow the symptomatic arm to hang.

Method

Step 1

Now, Perform gentle swinging circles slowly increasing the size as much as the pain or stiffness allows

Step 2

Do it for the prescribed number of repetitions.

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