Exercise Videos
Biceps
Lever Preacher Curl
By FITTR
0 min read
16 Oct 2018
Preparation
This exercise primarily targets the Biceps Brachii. Sit on a curl machine placing the back of your arms on the pad. Grasp lever handles with an underhand grip. Align your elbows at the same pivot point as the fulcrum of the lever.
Method
Step 1
Now, exhale and raise the lever handles toward your shoulders
Step 2
Then inhale and lower the handles until arms are fully extended back to the starting position
Step 3
Repeat for the desired number of reps.
