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Exercise Videos

Rehab

Levator Scapulae Stretch

0 min read

30 Nov 2022

https://img.youtube.com/vi/YIySY5BX_Ro/0.jpg

Preparation

Stand straight. Place one hand behind the back. This is the starting position.

Method

Step 1

Now, look down diagonally to the opposite side

Step 2

Gently pull the head to the side and down with the other hand

Step 3

Keep shoulder on stretching side down

Step 4

Pause for as long as you can

Step 5

Release and come back to the starting position.

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