Lats

Clinical Nutrition

Exercise

General Nutrition

Supplements and General Health

Articles

Non-veg

Recipes

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

Exercise Videos

Nutrition Facts

Seated High Rows

Seated single arm high row

Self Assisted Pull Up

Single Arm Dumbbell Rowing

Single arm kneeling row

Smith machine barbell shrugs

Standing cable upper back rows

Straight Back Seated Row with Grip Cable

Straight Back Seated Wide Grip Cable Row

Supine grip bent knee inverted rows

Supine grip inverted rows

T Bar Rows

## Take the first step towards unlocking a new you!
3 million+ members trust FITTR for their fitness & nutrition needs

left

## What's the FITTR community asking? Join the discussion!

 The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

join-fittr.webp

center