Exercise Videos
Rehab
Lateral Pinch Grip
By FITTR
0 min read
30 Nov 2022
Preparation
Keep your elbow supported by placing it on a table. Form a fist with your thumb out.
Method
Step 1
Rest the peg between the side of your index finger and the pad of your thumb
Step 2
Squeeze the peg for 1-2 seconds
Step 3
Then relax
Step 4
Repeat for the prescribed number of repetitions.
