Exercise Videos
Rehab
Knee Extension with Resistance Band
By FITTR
0 min read
30 Nov 2022
Preparation
Sit straight on a chair. Loop the band around your ankle and to the chair leg behind your foot. Keep the back straight.
Method
Step 1
Now, lift your leg and straighten it in front of you while stretching the band
Step 2
Pause at the top and slowly come to the starting position
Step 3
Repeat for the prescribed number of reps.
