Exercise Videos
Calves
Hop Heel Clicks
By FITTR
0 min read
15 Apr 2020
Preparation
Hop Heel Clicks work your Calves, hamstrings, quads, lower abs. Stand straight with feet shoulder width apart.
Method
Step 1
Now, jump up and touch your feet or heels to each other just until they tap while you’re in the air
Step 2
Come down to the ground
Step 3
Do this at a pace
Step 4
Repeat for the desired number of reps.
