Exercise Videos
Rehab
Headache SNAG
By FITTR
0 min read
30 Nov 2022
Preparation
Hold a small towel horizontal on the edge just below the base of the skull.
Method
Step 1
Perform a retraction of the head on a fixed towel
Step 2
Maintain the pressure with the towel and hold position
Step 3
Relax and repeat but discontinue if it exacerbates symptoms.
