Exercise Videos
Lats
Hanging Leg Raise Pull Up
By FITTR
0 min read
16 Oct 2018
Preparation
Hanging Leg Raise Pull Up works the rectus femoris, tensor fasciae latae, pectineus, and adductor longus. Hang from a chin-up bar with both arms extended. Hold the bar with your hands wider than shoulder width apart. The legs should be straight down.
Method
Step 1
Raise your legs up so they’re parallel to the floor
Step 2
Exhale and pull yourself up with the help of your arms
Step 3
Inhale and lower yourself down to the starting position
Step 4
Repeat the pull ups with raise legs for the desired number of reps.
