Exercise Videos
Glutes
Glute Bridges
By FITTR
0 min read
23 Sep 2020
Preparation
This is a great exercise that works your glute muscles, namely the gluteus maximus, medius and minimus as well as your hamstrings.Lie on your back with hands by your side. Bend your legs and keep your feet flat on the floor, your feet should be roughly shoulder width apart. Press your feet into the floor as you tighten your glutes and abs.
Method
Step 1
Now, exhale and lift your hips up to create a straight line from the knees to your shoulders
Step 2
Hold the position in good form for about 20 seconds
Step 3
Engage your core the whole time
Step 4
Remember to breathe normally
Step 5
Don’t hold your breath
Step 6
Now, lower your hips to the floor and return to the starting position
Step 7
Repeat for the desired number of reps.
