Exercise Videos
Glutes
Full split
By FITTR
0 min read
30 Dec 2021
Preparation
The Full Split targets the hip flexors, adductors, glutes, hamstring, and groin muscles. Sit by splitting your legs in a comfortable position. Take a support under your hands and feet wherever needed, keep your torso straight.
Method
Step 1
Split as much as you can and feel the stretch in both the legs
Step 2
Bend forward to feel more stretch in the front leg
Step 3
And extend your torso backward to feel more stretch in your back leg
Step 4
Repeat this by switching the leg positions.
