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Exercise Videos

Rehab

Full Fist

0 min read

30 Nov 2022

https://img.youtube.com/vi/S7aib3ddB7w/0.jpg

Preparation

Keep your hand, fingers and palm straight. This is the starting position.

Method

Step 1

Now, Bend all of your fingers to form a full fist

Step 2

Hold this position then return to the start position and repeat.

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