Exercise Videos
Glutes
Full bridge
By FITTR
0 min read
16 Oct 2018
Preparation
Full Bridges work your shoulders, back extensors, hamstrings and glutes. Lie flat on your back with your feet flat on the floor. Place your hands flat on the floor above your head with fingers pointing toward the head.
Method
Step 1
Exhale and slowly lift your body up using your legs and arms
Step 2
Lift your body weight on your arms and legs
Step 3
Push your body up as much as you can
Step 4
Make sure your feet are under your knees
Step 5
Tighten your abdominal and glute muscles
Step 6
Inhale and slowly lower yourself down to the starting position.
