Exercise Videos
Glutes
Frog Pumps
By FITTR
0 min read
31 May 2021
Preparation
This exercise works the gluteus minimus, gluteus medius. Lie down on your back. Bend your legs and keep your feet flat on the floor. Now, separate your knees and join the soles of your feet together to mimic frog’s legs. Keep your hands to the sides
Method
Step 1
Now, exhale and lift your hips up as much as you can just like you do in glute bridges
Step 2
Inhale and lower them down to the starting position
Step 3
You can place a dumbbell above your pelvic region when ready
Step 4
Repeat for the desired number of reps.
