Exercise Videos
Biceps
forearm reverse curl
By FITTR
0 min read
07 Oct 2021
Preparation
This exercise targets the Biceps and forearms. Stand and hold a dumbbell or a barbell in your hands with an overhand grip. Your hands and feet must be shoulder width apart
Method
Step 1
Now, exhale and lift the weight up by bending your arms so the back of your palms is close to the shoulders
Step 2
Then lower the dumbbells to the starting position slowly and with control, inhaling as you go
Step 3
Repeat for the desired number of repetitions.
