Stand straight and hold the band or cable with one hand. Attach the other end somewhere beside you or hold it in the other hand. Lift the hand up to 90 degrees with your palm facing up. This is the starting position.

Forearm Resisted Pronation

4 Point Kneeling TAB's Setting with Arm Raise

AAROM Hip Extension

AAROM Shoulder Abduction

AAROM Shoulder Abduction Using Stability Ball

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## The plan that has transformed 300,000+ lives and counting!

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

Exercise Videos

## What's the FITTR community asking? Join the discussion!

 The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

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