Exercise Videos

Glutes

Fire hydrant

0 min read

06 Aug 2020

https://img.youtube.com/vi/ydoTnK_6gCQ/0.jpg

Preparation

The Fire Hydrant exercise primarily works the gluteus maximus. Place your palms, knees and toes on the ground by bending the legs Keep your back straight and face down.

Method

Step 1

Now, inhale and lift one knee and extend it to the side

Step 2

Keep your leg bent as it was in the starting position

Step 3

Then, exhale and bring the knee back to the starting position

Step 4

Repeat for the desired number of reps

Step 5

Once done, repeat the movement with the other leg.

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