Exercise Videos

Rehab

Fingertip Pinch - All Fingers

0 min read

30 Nov 2022

https://img.youtube.com/vi/axS32x-K5XI/0.jpg

Preparation

Hold a soft ball between the tip of the thumb and the tip of the index finger. This is the starting position.

Method

Step 1

Squeeze the ball until it is about 50% squeezed

Step 2

Hold for 1-5 seconds then relax and return to the starting position

Step 3

Repeat with the rest of the fingers.

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