Exercise Videos
Chest
Finger Tipped Pushups
By FITTR
0 min read
16 Oct 2018
Preparation
Finger Tipped Pushups work the tendons located in your forearm. Lie flat on your stomach. Place your palms on the floor, a little more than shoulder width apart. Your legs are stretched back, keep your head down and neck in a neutral position. Spread your fingers apart and lift your palms off the floor so you're balancing on your fingertips. Exhale and push yourself up till your elbows lock. Keep your spine straight and body in a straight line, make sure your elbows don’t flare out.
Method
Step 1
Now, inhale and lower yourself till your chest almost touches the floor
Step 2
Pause for a second, exhale and push yourself up again to the starting position
Step 3
Repeat for the desired number of reps.
