Exercise Videos
Rehab
Finger Tip Pinch - All Fingers
By FITTR
0 min read
30 Nov 2022
Preparation
This exercise improves the functioning of your finger muscles and also makes the grip better. Let's look at how it's done: Hold a soft ball between the tip of your thumb and the tip of your index finger. This is the starting position.
Method
Step 1
Now, squeeze the ball until it is about 50% depressed
Step 2
Hold for 1-5 seconds then relax
Step 3
Repeat the movement with the other fingers
Step 4
Once done, repeat it for the desired number of repetitions
Step 5
And that's how you do the Finger Tip Pinch with All the Fingers.
