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Exercise Videos

Rehab

Figure 8 Running

0 min read

30 Nov 2022

https://img.youtube.com/vi/nfjEexDJz80/0.jpg

Preparation

Set up 2 cones 5 meters apart.

Method

Step 1

Run/Sprint in figure 8 around the cones

Step 2

Increase the speed and decrease the distance between the cones as you progress

Step 3

Repeat for the prescribed number of reps

Step 4

And that's how you do Figure 8 Running.

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