Exercise Videos

Biceps

Dumbbell Seated Hammer Curls

0 min read

16 Oct 2018

https://img.youtube.com/vi/kbznZ6CL5Ag/0.jpg

Preparation

Dumbbell Seated Hammer Curls work the brachialis and brachioradialis, along with the bicep muscles. Sit on a stool or on a bench. Keep your spine straight. Take a dumbbell in each hand. Hold them beside your thighs with your arms slightly bent. Hold them like a hammer with neutral grip, i.e. your palms should face each other.

Method

Step 1

Now, exhale and lift one dumbbell up

Step 2

Lift it as much as you can

Step 3

Let your bicep flex

Step 4

Hold for a second

Step 5

Inhale and lower the dumbbell until your arm is extended again to the starting position.

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