Exercise Videos
Triceps
Dumbbell overhead triceps extension (seated)
By FITTR
0 min read
16 Oct 2018
Preparation
The Overhead Triceps Extension focuses on the triceps. Sit upright on a bench with half back support using a double-handed grip, hold the dumbbell overhead with palms facing upward.
Method
Step 1
Bend the elbows and lower the dumbbell behind your neck with a slow controlled movement
Step 2
Make sure your upper arms stay in place
Step 3
Now, push the dumbbell up and return to the starting position
Step 4
Repeat for the desired number of reps.
