Exercise Videos

Lats

Dumbbell hyper extensions

0 min read

16 Oct 2018

https://img.youtube.com/vi/dC985Kmu-y4/0.jpg

Preparation

Dumbbell Hyper Extensions work the posterior chain (lower back, glutes, hamstrings). Set yourself up on the machine by leaning your thighs onto the supportive pads. Take a dumbbell in each hand Keep both feet on the paddle support.

Method

Step 1

Inhale and slowly lower down your upper body by bending forward with the weight

Step 2

Now exhale and slowly push your upper body up to the starting position

Step 3

Make sure your upper body is in line with the lower body

Step 4

Avoid over arching your back as it can injure your erector spinae.

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