Exercise Videos
Chest
Dumbbell Floor Flys
By FITTR
0 min read
20 Apr 2020
Preparation
Dumbbell Floor Flys primarily work your Pectoralis Major. Lie on the ground on your back. Bend your legs and place your feet on the floor Hold a dumbbell in each hand and position them above your chest by extending your arms, your arms should be parallel to each other
Method
Step 1
Now, inhale, pull your arms apart and lower the dumbbells
Step 2
Maintain a slight bend in your arms while you go down
Step 3
Bring the dumbbells closer to the floor
Step 4
Hold for a second
Step 5
Exhale and push them back to the starting position by drawing your arms close
Step 6
Repeat for the desired number of reps.
