Dumbbell Bent Over Rows

Workout Steps

• Steps 1

  Stand with feet slightly less than shoulder width apart

• Steps 2

  Bend your knees slightly

• Steps 3

  Hold a dumbbell in each hand with neutral grip

• Steps 4

  Bend forward until your torso is roughly parallel to the floor (or slightly above)

• Steps 5

  This is the starting position

• Steps 6

  Now, exhale and pull the elbows behind your body while retracting the shoulder blades

• Steps 7

  Pull the dumbbells towards your body

• Steps 8

  Inhale and slowly lower the dumbbells back to the starting position

• Steps 9

  Repeat for the desired number of reps.