Exercise Videos

Triceps

Close push ups

0 min read

16 Oct 2018

https://img.youtube.com/vi/-aHwteteMh0/0.jpg

Preparation

Close Push Ups work the chest and the triceps. Place your palms on the floor closer or less than shoulder width apart for a close hand position. Extend your arms and legs and place your toes on the floor.

Method

Step 1

Now, inhale and lower yourself until your chest almost touches the floor

Step 2

Hold for a second

Step 3

Exhale and push your torso up to the starting position

Step 4

Repeat for the desired number of reps.

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