Exercise Videos
Chest
Clap Push Ups
By FITTR
0 min read
16 Oct 2018
Preparation
The Clap Push-ups are a slightly more advanced variation. The muscles worked are your shoulders, chest, and arms. Place your palms on the floor, shoulder-width apart.Extend your arms and push your legs behind you. Raise your body off the floor, your body should be supported on your palms and toes.
Method
Step 1
Inhale and lower your body to the floor
Step 2
Immediately push your upper body up as fast as possible
Step 3
As the hands leave the ground, rapidly clap your hands together
Step 4
Come back to the starting position
Step 5
Repeat the same movement as fast as you can and as many times as you can.
