Fittr
Sign up

Exercise Videos

Rehab

Circle Running Drill

0 min read

30 Nov 2022

https://img.youtube.com/vi/0r_cve49Yik/0.jpg

Preparation

Place a cone in the middle and place 4-6 cones around it in a circle of 5 meters in diameter.

Method

Step 1

Run around this circle alternating direction every 3 revolutions

Step 2

Increase your speed to progress or decrease the circle circumference

Step 3

Repeat for the prescribed number of reps

Step 4

And that's how you do Circle Running Drill.

More exercise videos

View All

The plan that has transformed 300,000+ lives and counting!

Categories

Abs

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

playstoreAndroidappleiOS