Place cones or objects in a zigzag manner. You are now ready to progress your running to change of direction.

Change of Direction Running

4 Point Kneeling TAB's Setting with Arm Raise

AAROM Hip Extension

AAROM Shoulder Abduction

AAROM Shoulder Abduction Using Stability Ball

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## The plan that has transformed 300,000+ lives and counting!

Back

Biceps

Calves

Chest

Cooldown

Delts

Full Body

Glutes

Hamstrings

HIIT

Lats

Quadriceps

Rehab

Shoulders

Stretching

Triceps

Warm up

Yoga

Exercise Videos

## What's the FITTR community asking? Join the discussion!

 The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!

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