Exercise Videos
Rehab
Cervical Self SNAG
By FITTR
0 min read
30 Nov 2022
Preparation
Use a small towel or a band. Place the edge of towel or band at the level that is painful.
Method
Step 1
Holding the ends of the towel in opposite hands pull up and around in direction of the restricted or painful movement
Step 2
The angle/direction of pull depends on the level affected, you should not feel pain when performing the movement
Step 3
You may need to change the level of the towel or angle of pull until you find the pain free position
Step 4
Repeat 10, then reassess movement
Step 5
An improvement in range or symptoms indicates a further 2-3 sets may be beneficial
Step 6
Stop if this exacerbates your symptom.
