Exercise Videos

Rehab

Cervical Retraction

0 min read

30 Nov 2022

https://img.youtube.com/vi/XsPYvhQZofI/0.jpg

Preparation

Sit or stand in an upright posture. This is the starting position.

Method

Step 1

Draw your chin in towards your neck whilst imagining a string pulling from the back of the head (lengthening your spine)

Step 2

Maintain position then relax back to the starting position

Step 3

Repeat ensuring good posture, don't arch your back or tilt your head

Step 4

Stop if exacerbates pain.

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