Exercise Videos

Rehab

Cervical Extensor and Rotator Strengthening

0 min read

30 Nov 2022

https://img.youtube.com/vi/j0WdxOZBE1k/0.jpg

Preparation

Place your palms and knees on the ground and keep your back straight and face down. This is the starting position.

Method

Step 1

Retract slightly to bring spine into neutral

Step 2

Now, tuck your chin in and keeping chin tucked in, rotate your head to the right side and then the left side maintaining the head about the central axis

Step 3

Don't let the chin poke forward

Step 4

Work within your pain free range of motion

Step 5

Relax, come to the starting position and repeat.

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