Exercise Videos
Lats
Cable Standing Cross Row
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Standing Cross Row works your deltoids and side deltoids. Stand between two low pulleys of an adjustable cross-over machine. Grasp right stirrup with the left hand and left stirrup with the right hand. Step back until cables are angled back to 30° to 45°. Keep your arms straight and place your hands near your thighs.
Method
Step 1
Now, exhale and pull the cables up and to the sides with both the hands
Step 2
Extend both your arms to the sides
Step 3
Hold for a second
Step 4
Inhale and lower the cables by bringing your arms to the starting position
Step 5
Repeat for the desired number of reps.
