Exercise Videos
Triceps
Cable Pushdown with Rope Attachment
By FITTR
0 min read
16 Oct 2018
Preparation
The primary muscle group worked by the Cable Pushdown is the triceps. Stand facing a high pulley. Grasp a rope attachment with clenched hands side by side (palms in) and bring it front of your waist with bent arms. Position elbows to the side.
Method
Step 1
Now, exhale and extend your arms downward while pulling the rope attachment
Step 2
Your palms should turn down at the bottom
Step 3
Then, inhale and return to the starting position until forearm is close to the upper arm
Step 4
Repeat for the desired number of repetitions.
