Exercise Videos

Lats

Cable Pulldown (Pro Lat Bar)

0 min read

16 Oct 2018

https://img.youtube.com/vi/2C_fGyjnK6U/0.jpg

Preparation

Cable Pulldown (Pro Lat Bar) works the latissimus dorsi muscle. Sit on the bench facing the pulley. Grasp a pro lat bar with a wide overhand grip. Sit with thighs under support.

Method

Step 1

Now, exhale and pull down the cable bar towards your upper chest

Step 2

Hold for a second

Step 3

Inhale and return the bar to its starting position until arms and shoulders are fully extended

Step 4

Repeat for the desired number of reps.

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