Exercise Videos
Lats
Cable Pulldown (Lats)
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Pulldown (Lats) works the posterior deltoids (rear delts), rhomboids, and trapezius. Stand away from the pulley machine and stand with feet shoulder-width apart. Grasp the cable bar above your head by extending your arms but keeping a slight bend in them. Bend your torso forward; push your hips back with a slight bend in your knees before initiating the exercise.
Method
Step 1
Now, exhale and pull down the cable bar until it almost touches the thighs
Step 2
Keep your arms extended
Step 3
Hold for a second
Step 4
Inhale and bring the cable bar to the starting position above your head
Step 5
Repeat for the desired number of reps.
