Exercise Videos
Glutes
Cable pull through
By FITTR
0 min read
16 May 2020
Preparation
The Cable Pull Through works your hamstrings, gluteus maximus, and lower-back muscles. Stand in front of the machine. Pull and Hold the rope which passes through the middle of your legs.
Method
Step 1
Now, inhale and bend your torso
Step 2
Pause
Step 3
Exhale and come back to the starting position
Step 4
Repeat for the desired number of reps.
