Exercise Videos
Triceps
Cable Overhead Tricep Extension
By FITTR
0 min read
16 Oct 2018
Preparation
The Cable Overhead Tricep Extension works the triceps muscles. Attach a bar to the bottom pulley of a pulley machine. Sit on a bench. Hold onto the bar from behind with both hands and extend your arms with your hands directly over your head. Your palms should face forward. Hold your elbows close to your head.
Method
Step 1
Now, inhale and lower the bar behind your head slowly as you bend your arms
Step 2
Hold for a second
Step 3
Exhale and pull the bar up by flexing your triceps and extending your arms again
Step 4
Return to the starting position
Step 5
Repeat for the desired number of reps.
