Exercise Videos

Triceps

Cable One Arm Pushdown

0 min read

16 Oct 2018

https://img.youtube.com/vi/8UpoEzBN-wc/0.jpg

Preparation

The Cable One Arm Pushdown is a great exercise for your triceps. In this variation, we’ll be using the Cable Machine. Stand facing the machine. Hold the cable attachment using an overhand grip. Start with your arm at a 90 degree angle.

Method

Step 1

Exhale and push the cable down

Step 2

Extend your arm till it’s by your side

Step 3

Make sure your elbows stay in place for the whole movement

Step 4

Inhale and slowly raise your Hand till your forearm comes close to your upper arm

Step 5

Return to the starting position and repeat

Step 6

Finish all your reps and then, do the same with the other arm.

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