Exercise Videos

Chest

Cable One Arm Chest Press

0 min read

16 Oct 2018

https://img.youtube.com/vi/_0h4kA-80yg/0.jpg

Preparation

The Cable One Arm Chest Press works the chest, shoulders, and triceps. Face away from the machine, standing with your legs shoulder-width apart. Hold the cable attachment firmly with one hand using an overhand grip.

Method

Step 1

Exhale and extend your arm forward, keeping it parallel to the floor with elbows in line with chest

Step 2

Inhale and bring your arm back to the starting position

Step 3

Repeat for the desired number of repetitions.

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