Exercise Videos

Triceps

Cable Lying Triceps Extension

0 min read

16 Oct 2018

https://img.youtube.com/vi/scMygIUvcAM/0.jpg

Preparation

The Cable Lying Triceps Extension is an isolation exercise that works on the triceps from the elbow all the way to the latissimus dorsi. Position legs under the lower leg pad and lie back on the bench. Grasp Rope with palms facing each other and position it near forehead or top of the head. Extend elbows to raise attachment until arms are straight. As your arms extend, position them vertically.

Method

Step 1

Lower rope by bending elbows

Step 2

As the bar nears your head, reposition your elbows back just enough to allow the rope to clear around the curvature of the head

Step 3

Return to the starting position

Step 4

Repeat.

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