Exercise Videos

Triceps

Cable Incline Triceps Extension

0 min read

16 Oct 2018

https://img.youtube.com/vi/648o404Tg84/0.jpg

Preparation

The Cable Incline Triceps Extension primarily targets the long head of the triceps. Stand with the pulley machine behind you. Grasp Rope from behind with palms facing each other. Position your elbows overhead with your arms bent.

Method

Step 1

Exhale and pull the cable while extending the forearms overhead until elbows are straight

Step 2

Inhale and lower the cable until your Cable Incline Triceps Extensionarms are bent behind and come to the starting position

Step 3

Repeat for the desired number of reps.

The plan that has transformed 300,000+ lives and counting!

What's the FITTR community asking? Join the discussion!

The FITTR community has over 3 million members—and they're asking some interesting questions on nutrition, exercise, and healthy living! Want to know more? Download the FITTR app now!

Download the FITTR app now & get talking!