Exercise Videos

Biceps

Cable Biceps Curl

0 min read

05 Jun 2020

https://img.youtube.com/vi/K18C5Yo0Bhc/0.jpg

Preparation

Cable Biceps Curl works the bicep muscles. Adjust the pulley to a low height. Stand and hold the cable handle in both the hands with an underhand grip. Arms should be extended but Keep a slight bend in the elbows.

Method

Step 1

Now, inhale and pull the handle up near your shoulders by curling your arms

Step 2

Pause

Step 3

Exhale and return to the starting position

Step 4

Repeat for the desired number of reps.

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