Exercise Videos
Glutes
Bridges Alternating
By FITTR
0 min read
16 Oct 2018
Preparation
Alternating Bridges work your glute muscles, namely the gluteus maximus, medius and minimus as well as your hamstrings. Lie flat on your back with hands to the sides. Bend your legs and place your feet flat on the floor. Your feet should be roughly shoulder width apart.
Method
Step 1
Lift your right leg straight in the air
Step 2
Press the other foot into the floor as you tighten your glutes and abs
Step 3
Now, exhale and lift your hips up to create a straight line from the bent knee to your shoulders
Step 4
Inhale & lower your hips to the floor and come to the starting position
Step 5
Now, lift your left leg and repeat the entire movement
Step 6
Engage your core the whole time
Step 7
Remember to breathe normally
Step 8
Repeat for the desired number of reps by switching legs.
