Exercise Videos
Chest
Bottle Chest Press
By FITTR
0 min read
12 May 2020
Preparation
The Chest Press works on your chest, shoulder, and triceps. Lie flat on your back with your knees bent. Hold a filled water bottle in each hand with an overhand grip. Arch your back and squeeze your shoulder blades. Extend your arms.
Method
Step 1
Inhale and lower the bottles to your chest until the upper arms are parallel to the ground, till your wrist reaches your chest level
Step 2
Exhale and straighten your arms, pushing the bottles over the centre of your chest to the starting position
Step 3
Repeat for the desired number of reps.
