Exercise Videos

Chest

Body Weight Incline Push Ups

0 min read

04 Apr 2020

https://img.youtube.com/vi/Dp8SkDmmZMg/0.jpg

Preparation

The Body Weight Incline Push Ups primarily work your chest muscles. Place a bench in front of you. Keep your hands on the edge of the bench, hold the bench firmly and extend your legs backwards. Place your toes on the ground and keep the back straight.

Method

Step 1

Now, inhale and go down by bending your arms

Step 2

Once you reach close to the bench hold for a second

Step 3

Push yourself back up to the starting position

Step 4

Repeat for the desired number of reps.

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