Bench Supported Rows
- Steps 1
- Steps 2
- Steps 3
Bend your elbows to bring the dumbbells in towards your body, ensuring your elbows remain in close contact with the sides of your body
- Steps 4
You should feel a small squeeze between your shoulder blades
- Steps 5
- Steps 6
Extend your elbows to lower the dumbbells and return to the starting position
- Steps 7
Repeat for the desired number of repetitions.
The primary muscles involved are the Posterior Deltoid, Lats, Rhomboids, Traps, Biceps. Set an incline bench to a 35-degree angle. Holding one dumbbell in each hand, lie face down on the bench with both knees resting on the seat or feet planted on either side of the bench. Extend your arms to hold the dumbbells directly below your chest in a neutral grip (palms facing inwards).
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