Exercise Videos

Full Body

Bench Supported Rows

0 min read

21 Jan 2021

https://img.youtube.com/vi/qTTe1HNJoRo/0.jpg

Preparation

The primary muscles involved are the Posterior Deltoid, Lats, Rhomboids, Traps, Biceps. Set an incline bench to a 35-degree angle. Holding one dumbbell in each hand, lie face down on the bench with both knees resting on the seat or feet planted on either side of the bench. Extend your arms to hold the dumbbells directly below your chest in a neutral grip (palms facing inwards).

Method

Step 1

Inhale

Step 2

Exhale

Step 3

Bend your elbows to bring the dumbbells in towards your body, ensuring your elbows remain in close contact with the sides of your body

Step 4

You should feel a small squeeze between your shoulder blades

Step 5

Inhale

Step 6

Extend your elbows to lower the dumbbells and return to the starting position

Step 7

Repeat for the desired number of repetitions.

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