Exercise Videos
Triceps
Bench Dip
By FITTR
0 min read
16 Oct 2018
Preparation
Bench Dips primarily focus on your triceps and secondarily on the deltoids, pecs, rhomboids and lats. Stand in front of a bench. Place your hands on the edge of a bench so that the bench is behind you. Straighten your arms and keep your feet flat on the floor, maintain a slight bend in your legs.
Method
Step 1
Now, inhale and lower your body by bending the arms until a slight stretch is felt in the chest or shoulders
Step 2
Lower down until your hips almost touch the floor
Step 3
Hold for a second
Step 4
Exhale and raise your body by extending the arms to the starting position.
